The Gut–Brain Connection: How Stress Impacts Gut Health and Mental Health
A Functional Medicine Perspective on Healing the Gut–Mind Axis By Sarah Kahn, Ph.D., Integrative & Functional Nutritionist Introduction If you’ve ever felt “butterflies” before a big event or noticed your digestion change during stress, that’s your gut–brain connection in action. In functional medicine, we recognize that gut health and mental health are intricately linked. […]