The Gut–Brain Connection: How Stress Impacts Gut Health and Mental Health
A Functional Medicine Perspective on Healing the Gut–Mind Axis By Sarah Kahn, Ph.D., Integrative & Functional Nutritionist Introduction If you’ve ever felt “butterflies” before a big event or noticed your digestion change during stress, that’s your gut–brain connection in action. In functional medicine, we recognize that gut health and mental health are intricately linked. […]
Can a Therapist Help with Anxiety?
Learn three of the most effective therapy models to can help you change anxious thought patterns, gradually face your fears, and build more flexible, resilient emotional habits. Think of these as toolkits you can take with you, no matter what comes your way.