Kathy Ehrich Dowd

I believe every person is inherently worthy of love and compassion, even when life’s challenges, mistakes, or traumatic experiences lead to feelings of shame, depression, anxiety, isolation, or addiction. When we lose sight of that truth, it’s easy to get caught in cycles of self-criticism or hopelessness. My role as a therapist is to help you reconnect with your innate worth and resilience. Through careful attention, nonjudgmental listening, curiosity, and a touch of humor, I aim to create a space where you feel both seen and supported as you shift long-held patterns that keep you stuck.

While you are the ultimate expert in your own life, therapy can offer fresh perspectives and practical tools to carry with you into the often overwhelming real world. I draw on a range of evidence-based approaches—including mindfulness and self-compassion practices—to help you better understand your patterns and respond to challenges in ways that feel true to who you are. Even small shifts in awareness can ripple out into lasting changes in how you relate to yourself and others.

In the therapy room—or in our virtual sessions—you can expect a collaborative, open atmosphere where you don’t have to go through your struggles alone. I bring warmth, patience, and genuine curiosity to each conversation, encouraging exploration without judgment and gently challenging you when it feels supportive. My hope is that you leave each session not only with insight, but a growing confidence in your own inner wisdom and worth.