therapy for grief and loss
understanding and processing grief and loss
It is normal to feel unmoored after a loss or to feel overwhelmed by grief. A trained therapist can help you process your loss and navigate the painful period of grieving, no matter how long it takes.
find help dealing with grief and loss
Therapy for grief and loss can help you heal
Loss is a part of life, and grieving is a normal process. That does not make it easier to navigate your grief, or to heal from it. It is typical to hear grief described as feeling like drowning or suffocating. Many people feel paralyzed, unable to move through their days.
It is normal to need help processing a devastating loss, and to need support through the grieving process. Some people feel stuck in grief and need to find a way out. There are specific treatments that a trained therapist can offer. Acheron therapists provide individual psychotherapy, cognitive behavioral therapy, group therapy, mindfulness training, and helpful strategies for navigating through difficult times of loss and grief.
Acheron is conveniently located in lower Manhattan, near the Financial District, Tribeca, City Hall, Battery Park City, and other downtown neighborhoods, and our beautiful offices are easy to reach by multiple subways and buses. We offer remote sessions for those unable to travel to our downtown offices or who prefer the privacy of therapy at home. Contact us for a free consultation and find out how one of our experts can help you navigate your grief and loss. We will match you to the best therapist for your needs and support you through your difficult journey.
loss comes in many forms
Death, divorce, breakups, and separations
Loss comes in many forms, and the way you experience a loss is uniquely yours. The pain you feel, and the grief you experience, does not follow anyone else’s schedule. Whether it’s the death of a loved one (including a beloved pet), the end of a marriage or relationship, or a family separation or estrangement, your sense of loss is real. No one else can tell you how you are “supposed” to feel, or how long you should feel it.
Trained therapists can help you through the painful process of navigating a loss. Therapy provides the support you need during a difficult time.
how to survive grief and loss
Options for treating grief after a loss
Acheron Psychiatry offers multiple approaches for helping you through grief and loss. Our team includes specialists who work together on your individual care plan. Here are some of the care options we offer:
- Individual psychotherapy to provide you with the one-on-one support you need
- Group therapy offers support from others who understand what you're going through, under expert guidance
- Ketamine-assisted therapy to unlock your deepest self and guide you to healing, under medical supervision
- Medication management for those who require anti-depressants or other medications
- Ketamine-assisted group therapy for a shared experience guided by Harvard-trained psychiatrist Daniel Zimmerman, M.D.
Expert Grief Therapists/Psychiatrists in NYC
We understand how complicated each loss can be. Our specialized counselors include experts in many different approaches to help. Each therapist offers specific expertise while maintaining Acheron Psychiatry’s commitment to depth-oriented, whole-person care. Contact us today for a free consultation and we will match you to the best therapist for your needs.
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Frequently Asked Questions
therapy for grief and loss
What's the normal length of time for grief?
Everyone’s experience of grief is unique, and there is no fixed timeline for how long you “should” grieve. Grief often softens over time, but it may never fully disappears. Some people start to feel a bit more stable within months of a loss, while others experience grief much longer. For many people, grief resurfaces for years, especially around anniversaries or life changes. It’s important to note that grief and loss are a part of life, and the grieving process unfolds as you adjust to life after a loss. There is no expected schedule for that, and no “normal” amount of time for your grief.
When should someone seek therapy for grief?
A therapist may be helpful at any stage of a loss. During the early days of loss, therapy can help you process your feelings and provide support. If your grief becomes overwhelming and does not ease with time (which we call prolonged grief or complicated grief), support from a mental health professional can be very helpful. Consider seeking help if:
- Your grief feels overwhelming
- You feel unable to function day-to-day
- The loss has triggered anxiety, depression, or trauma
- You are not getting the support you need from family or friends