Tuesdays, 6–7 PM | Virtual | Now Enrolling for November 3, 2026
Offering individual, couples, and group therapy, ketamine-assisted therapy, medication management…
Offering individual, couples, and group therapy, ketamine-assisted therapy, medication management…
Tuesdays, 6–7 PM | Virtual | Now Enrolling for November 3, 2026
Facilitated by Darcy Montana, MHC-LP & Danielle Andreotta, LMFT
-Dan Millman
You may spend much of your time caring for others, managing expectations, or trying to hold everything together. Over time, it can become difficult to recognize your own needs, trust your feelings, or find relationships where you can show up fully.
This virtual support and process group offers women and non-binary adults a consistent space to slow down, share what they are carrying, and connect with others through honest conversation and mutual support.
The group is less focused on lessons or structured psychoeducation and more focused on what is happening in your life right now. Together, members can reflect on relationships, notice recurring patterns, receive new perspectives, and experience the relief of being understood.
You do not need to arrive with a specific goal or know exactly what you want to discuss. You are welcome to begin wherever you are.
Some experiences are difficult to understand or change in isolation. Group therapy creates opportunities to speak openly, hear perspectives outside your own, and recognize that many of the struggles you have carried privately are shared by others.
This group may offer space to:
You are not expected to perform, have the right answer, or hold everything together. The group is a place to be met with curiosity, care, and respect.
The group’s conversations will be shaped by the experiences and needs members bring each week. Themes may include:
The group will not follow a rigid weekly curriculum. Instead, facilitators will help members explore what emerges and support conversations that feel relevant, meaningful, and connected to their lives.
Group therapy offers something that individual reflection cannot always create on its own: the experience of being seen, understood, and supported by others.
Connect with people who may recognize parts of their own experiences in yours.
Hearing how others understand or respond to similar situations can help you see your own patterns differently.
Experiment with expressing your feelings, needs, and boundaries within a supportive community.
You do not have to perform, please, fix, or hold everything together to belong.
Many people find that the group becomes one of the first places where they feel understood without having to explain every part of themselves.
This group may be a good fit if you:
The group welcomes women and non-binary adults who feel aligned with its focus on support, connection, and relational healing.
You do not need to be in crisis or have previous group therapy experience to participate.
Darcy works with individuals who feel stuck in cycles of anxiety, self-doubt, and overthinking. Her approach integrates mindfulness, somatic awareness, EMDR, and depth-oriented work to help people reconnect with their inner worlds and feel more grounded in their bodies. Darcy brings warmth, curiosity, and a nonjudgmental presence, creating space to explore patterns safely and at your own pace.
Danielle specializes in relational and family trauma, people-pleasing patterns, and rebuilding trust in oneself and others. Her collaborative, affirming approach emphasizes safety, authenticity, and emotional clarity. Drawing from trauma-informed, narrative, and relational therapies, Danielle helps individuals practice showing up honestly without feeling pressured to perform or prioritize others at their own expense.
You are welcome to share as much or as little as feels right for you. Many people find that they open up more naturally as trust develops, but there is no pressure to participate in a specific way. Listening and being present are also meaningful forms of participation.
No. Although useful insights may emerge, this is primarily a support and process group rather than a class or structured psychoeducational program. Sessions will focus on members’ experiences, relationships, emotions, and what feels most important to explore together.
You do not need to quiet your mind before joining. The group can offer space to explore what may be underneath the overthinking and experience support from others who may understand similar patterns.
No. The facilitators will support you in participating at a pace that feels manageable. The intention is to help you feel safer expressing yourself—not to pressure you into sharing before you are ready.
No. You do not need to be in crisis or have a specific diagnosis. The group is for people who want support, greater self-understanding, and more authentic connection with themselves and others.
Yes. Group therapy can offer a different kind of healing experience by allowing you to notice and explore relational patterns as they arise with others. If you have an individual therapist, the two forms of support may complement one another.
Spots are limited to keep the group intimate and supportive.
Contact Acheron Psychiatry if you have any questions.